Force plates and podium times

Performance training lab for elite amateurs in Boulder. Motion capture, VO2 max testing and coaches who have run the times themselves.

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Position

We test before we train. Motion capture assessment, force plate analysis and lactate profiling for college athletes and elite amateurs in Boulder. No guesswork, only watts, angles and split times.

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Services

01

Motion capture assessment

3D gait and lift screening to catch the asymmetries that steal speed.

02

Sprint mechanics

Block starts, max velocity and speed endurance for combine prep.

03

VO2 max and lactate testing

Aerobic capacity profiling with real-time metabolic analysis.

04

Force plate rehab

Asymmetry correction and return-to-sport testing under load.

05

Recovery contrast bath

Thermal contrast protocols to manage inflammation and CNS fatigue.

06

Sport dietetics

Fuel timing and body-composition targets for your event demands.

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Record

The numbers we track

0
podium athletes in three seasons
0
seconds off the 40 average
0
years and counting

Method

From assessment to podium

  1. 01

    Assessment

    Motion capture, force plates and lactate profiling. We find the leaks.

  2. 02

    Programming

    Twelve-week blocks written to your asymmetries and event demands.

  3. 03

    Re-test

    Quarterly testing to verify transfer. The number moves or the programme changes.

Plans

Three ways to start

Assessment

$290

Motion capture, force plates, full report.

  • 3D gait and lift screen
  • Force-plate battery
  • 60-min coach debrief
Get started

The Block

$480 / month

Assessment plus coached programming.

  • Everything in Assessment
  • Weekly coached sessions
  • Quarterly re-test
Get started

Team

Custom

For clubs and squads.

  • On-site testing days
  • Squad dashboards
  • Coach education
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Proof

What moved the needle

★★★★★

The force plate data caught an asymmetry I'd been compensating for since high school. Fixing it took nine millimetres off my split.

Marco V., 800m specialist
★★★★★

I did more useful work in six weeks here than in three years of programming out of Excel spreadsheets.

Jenna R., College hurdler

Questions

Asked before every first assessment

Do I need to be an elite athlete?

No. We work with committed amateurs preparing for combines, trials and podium pushes. You bring the consistency; we bring the diagnostics.

What should I bring to the assessment?

Training kit, your current shoes and any recent injury history. We provide the sensors, the plates and the lactate strips.

How is this different from personal training?

We test first. Every programme is written to your force-plate asymmetries and metabolic profile, not a template.

Visit

Find the lab in Boulder

1140 Industrial Way, Boulder, CO 80301 — street parking available, buzzer at the steel door.

Monday to Friday5:30 to 21:00
Saturday7:00 to 15:00
First access to new assessment slots

Get the protocol

Weekly notes on sprint mechanics, recovery science and Boulder training culture.

Check your inbox for the first note.

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One session on the force plates changes the conversation.

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